Great food choices for breakfast, treat, as well as snacks are cereals, as a matter of fact the FDA encourages that cereals fortified with minerals and also vitamins include nutrients that could be missing out on in many individuals diets. This is why it is important to begin your day with fortified grains. Fortification differs from improvement which substitutes nutrients shed while handling. The even more generally fortified active ingredients are vitamins A, B, C and D along with minerals such as calcium and iron.

Types of Fortified Cereals

Brand Name


General Mills Total Cereal

high fiber diet

Total was presented in 1961 as well as at that time was the benchmark for cereal that is healthy and balanced and improvement in stronghold with vitamin.

One of the highest-fortified grains. It has 100 percent DV (daily worth) of a minimum of 11 nutrient. All 6 varieties have 100% DV of zinc, folic acid, calcium, iron and also a number of B vitamins.

General Mills Wheaties

lemonade diet

Wheaties is made by General Mills and is a fortified grain. Wheaties, the ‘Morning meal of Champions,’ has actually created as the bright orange box highlighting renowned people, particularly athletes.

Wheaties is strengthened with 45 % DV of iron, 50 % DV of zinc,, 50 % DV (each) of niacinamide, vitamins B1, B2, B6, B12, folic acid, and also 10 % DV (each) of vitamin A, C as well as D. Wheaties has 100 calories in one serving.

Kellogg’s Frosted Flakes

low glycemic diet

Kellogg’s Frosted Flakes are strengthened with 10 vitamins and also minerals.

Kellogg’s reinforces Frosted Flakes with 10 % DV of vitamin A, C, D and also palmitate, 25 % DV of iron, niacinimide, vitamin B2, vitamin B6, vitamin B1, folic acid and vitamin B12. Frosted Flakes have 110 calories in a single serving.

General Mills Multigrain Cheerios

diets that work

Multigrain Cheerios is another of General Mills’ common bitter cereal, Cheerios. It comprises 5 whole grains, consisting of, oats, corn, wheat, barley, and also rice. Multigrain Cheerios is fortified with 100 % of the DV of vitamins B6, B1, B2, B5, and B12, niacin, folic acid, zinc, as well as iron.

It is likewise fortified with 10% vitamin A DV, vitamin D, 25% DV of vitamin C 35% DV and also vitamin E, together with Calcium, magnesium and also phosphorus It contains 110 calories per 1 serving.

Kellogg’s Special K

scarsdale diet

Kellogg’s returns Special K cereal. Special K is a flake rice cereal high in minerals as well as vitamins as well as very low in calories. Due to its low calories, Unique K is a frequent option for dieters. Its vitamin, as well as mineral supplements make it a healthy dish substitute. One offering of Unique K includes 120 calories and also 45 % DV of iron.

Post Grape-Nuts

soup diet

Grape Nuts is a wheat and barley nugget grain created by Blog post. It does not contain any nuts or grapes, yet it has a high nutritional worth. The nuggets are with 90 % DV of iron. One serving likewise consists of 7 fiber grams and also just 1 gram of fat.