Great food options for breakfast, treat, as well as treats are cereals, as a matter of fact the FDA advises that grains strengthened with minerals and also vitamins add nutrients that might be missing in many individuals diet regimens. This is why it is essential to begin your day with strengthened grains. Fortification is unlike enhancement which replaces nutrients lost while handling. The even more typically strengthened ingredients are vitamins A, B, C and D as well as minerals such as calcium as well as iron.

Types of Fortified Cereals

Brand Name


General Mills Total Cereal

grapefruit diet

Total was presented in 1961 as well as at that time was the criteria for cereal that is healthy and balanced as well as improvement in stronghold with vitamin.

One of the highest-fortified cereals. It has 100 percent DV (day-to-day value) of at the very least 11 nutrient. All 6 selections have 100% DV of zinc, folic acid, calcium, iron and also a number of B vitamins.

General Mills Wheaties

low sodium diet

Wheaties is made by General Mills and is a fortified cereal. Wheaties, the ‘Breakfast of Champions,’ has created as the intense orange box highlighting famous people, namely athletes.

Wheaties is strengthened with 45 % DV of iron, 50 % DV of zinc,, 50 % DV (each) of niacinamide, vitamins B1, B2, B6, B12, folic acid, and also 10 % DV (each) of vitamin A, C as well as D. Wheaties has 100 calories in one serving.

Kellogg’s Frosted Flakes

high fiber diet

Kellogg’s Frosted Flakes are strengthened with 10 vitamins as well as minerals.

Kellogg’s strengthens Frosted Flakes with 10 % DV of vitamin A, C, D as well as palmitate, 25 % DV of iron, niacinimide, vitamin B2, vitamin B6, vitamin B1, folic acid and vitamin B12. Frosted Flakes have 110 calories in a solitary serving.

General Mills Multigrain Cheerios

lemonade diet

Multigrain Cheerios is one more of General Mills’ prevalent bitter cereal, Cheerios. It comprises 5 whole grains, consisting of, oats, corn, wheat, barley, as well as rice. Multigrain Cheerios is fortified with 100 % of the DV of vitamins B6, B1, B2, B5, and also B12, niacin, folic acid, zinc, as well as iron.

It is also strengthened with 10% vitamin A DV, vitamin D, 25% DV of vitamin C 35% DV as well as vitamin E, along with Calcium, magnesium and also phosphorus It includes 110 calories each 1 serving.

Kellogg’s Special K

low glycemic diet

Kellogg’s returns Special K grain. Unique K is a flake rice cereal high in minerals as well as vitamins as well as really reduced in calories. As a result of its reduced calories, Special K is a frequent selection for dieters. Its vitamin, and mineral supplements make it a healthful dish substitute. One serving of Unique K contains 120 calories and 45 % DV of iron.

Post Grape-Nuts

diets that work

Grape Nuts is a wheat and also barley nugget cereal developed by Article. It does not have any kind of nuts or grapes, but it has a high nutritional worth. The nuggets are with 90 % DV of iron. One serving likewise includes 7 fiber grams as well as just 1 gram of fat.